Herbal Detoxification

When Herbal Detoxification is Helpful

It’s easy to get caught up in the whole notion that eating right and exercise is the only way to stay healthy. While this true for the most part, there are other ways that we can keep our bodies clean from toxins and accumulated metabolic waste products associated with stress. The main way is through an herbal detox process.

During one of these, you will most likely be doing a colon cleanse, either using a supplemental product designed specifically for this purpose or you will be eating more fruits and vegetables that will lead to your body cleansing itself. A colon cleanse that relies on strictly foods should be adequate to help you alleviate the build up in your colon. This and a proper amount of pure water will go a long way toward assisting you in your goals.

Speaking of which, what are your goals? Are you looking to lose some weight that you are carrying? If so, you will notice that you not only are able to lose some of that stubborn weight but that you are developing a strategy for lifelong health and well being. Sometimes, your metabolism is leading to an easier accumulation of more weight with little food being consumed. Once your body cleanses away the debris that is preventing you from properly breaking down and absorbing nutrients, you should notice a change in your weight as well as your energy level.

This is among the other popular reasons why people choose to do an herbal detoxification versus some other type of detox program, the results are noticeable in your energy level quite quickly. Herbal products can be quicker acting because they mimic the structures and compounds that your body produces naturally. These natural or endogenous compounds are designed for your body to process them quickly. Your cells and tissues are literally already created to be able to metabolize similar compounds.

This is the reason that you should always consult with a health care provider when embarking on such a program. In most cases, a detox like this is completely harmless and will only leave you feeling less bloated and with more energy. However, some people have compromised health systems that may or may not be known to the individual and the effects of the herbal foods and resulting detox process might be dangerous in rare circumstances. Your traditional medical doctor may not be aware or knowledgeable in this area, so consulting with an alternative health care practitioner like an osteopathic or naturopathic medical physician might be a more realistic option.

Vegetarian Diet

Is a Vegetarian Diet For You?

Many people turn to vegetarian diets as a way to lose a few pounds, some look at it as a lifestyle choice for long term health, and others make the choice due to allergies. But is it for you? Can you commit to the restrictions that a vegetarian diet calls for? Read these tips to help make your decision:

1. There are 2 types of vegetarian diets–The lacto-ovo vegetarian cuts meat, fish and poultry from the diet but still eats milk and eggs while the vegan eats only foods from plant sources. A 2006 poll conducted by Harris Interactive for the Vegetarian Resource Group found that 7% of adults never eat meat, and that 2.3% never eat meat, fish or fowl. Meat eaters have the highest BMI levels while vegans have the lowest BMI levels of all groups and with an appropriate plan to replace any missing protein, a vegan or vegetarian eating plan can be a great way to reduce unwanted body weight.

2. Contrary to what you may have heard, vegans are able to obtain all of their protein needs from plant sources alone. Animal sources contain all of the amino acids and are called complete proteins. The protein that is found in grains, nuts, seeds, legumes and vegetables are usually lacking at least one essential amino acid and are called incomplete or complementary proteins. But when you eat a variety of plant foods (with sufficient calorie intake), the incomplete proteins combine to form complete proteins that can be consumed throughout the day. Some example combinations of foods providing complementary proteins are a peanut butter sandwich and vegetables, a salad with almonds and sunflower seeds or pasta and vegetables.

3. If you decide to eliminate animal products from your diet, be sure that you are getting an appropriate amount of vitamin B-12 since it is found predominantly in animal foods. Vitamin B-12 provides an important role in the normal functioning of the nervous system, of the brain, and also aids in the formation of blood. Lacto-ovo vegetarians can get adequate B-12 from dairy foods and eggs, while vegans can obtain B-12 from soy milk, and/or breakfast cereals. However, the human body stores several years’ worth of vitamin B12, so nutritional deficiency of this vitamin is rare; elderly people are the most at risk. Vitamin D and calcium are also a concern amongst vegetarian and vegans; as a vegan, you must be sure to consume foods containing the essential vitamin D and calcium through foods such as soy milk, cereals, breads and some juices.

If you decide to pursue a lifestyle as lacto-ovo vegetarian or a vegan, plan carefully in order not to deprive your body of any essential nutrient. Protein needs are less of a concern than many people assume since complementary protein sources may be combined to provide complete proteins.

Diabetic Defense

Diabetic Defense

Millions of people have Diabetes, the majority are Type 2, which is easier to prevent, treat and reverse. It is a serious health problem that can cause serious secondary health complications such as blindness, kidney failure, and poor wound healing. Fortunately there are many natural things that can help improve diabetes if not cure it. Of course, you and your health care provider should monitor all treatments and results.

The medical system thrives on selling medications to treat disease not cure it! Therefore money is mainly invested in profitable ways to treat illness. That makes it difficult for anyone to study natural treatments and harder still for proven natural treatments to become mainstream.

Please take the initiative to learn about alternative treatments to any health problem you have. In most cases alternative treatments are cheaper and safer than mainstream medicine, plus they treat the problem not mask the symptoms.

Robert O. Young PhD author of 8 pH-balancing books is a nationally renowned microbiologist and nutritionist. He proved that the beta cells in the pancreas, the insulin producers, are being destroyed by excess acid from our diet, but can recover if diet is improved.

Drinking ionized water that is highly alkaline helps flush out the acid waste in our bodies. It has been used to treat diabetes in Asia. The acid water is also used for healing diabetic wounds.

Diets high in carbohydrates lead to excess acid in our bodies. This acid causes all sorts of health problems from acid reflux to Cancer and Diabetes. Another Cancer and Diabetes culprit is Sodium Nitrite it is a meat preservative found in all processed meats. One study showed that the more often you eat bacon or even worse hot dogs the higher your risk of type II Diabetes.

Many herbs minerals and foods have shown to help Diabetes. If you are diabetic monitor your blood sugar closely when adding them to your diet so you do not end up with hypoglycemia.

Pterocarpus Marsupium used in India for diabetes has shown to regenerate functional pancreatic beta cells.
Bitter Melon Juice drinking 2 ounces has shown to lower blood sugar in clinical studies use with caution as it can increase hypoglycemic drugs effectiveness.

Gymnema Sylvestre assists the pancreas in the production of insulin in Type 2 diabetes. Taking 500 mg daily can be an alternative to hypoglycemic drugs. Chewing this herb can also lower your cravings for sweets.

Asian Ginseng a traditional Chinese diabetes treatment enhances insulin release, increases the insulin receptors, and lowers blood sugar. A daily dose of 200 mg has shown to lower blood sugar and increase energy of type 2 diabetic patients.

Cinnamon has shown to lower blood sugar and triple insulin’s efficiency.

Chromium Picolinate has helped type 2 diabetics control their blood sugar, loose weight, and lower cholesterol. A Chinese study recommends 1,000 mcg twice daily.

Vanadium has been able to replace insulin and return high glucose to normal in animal studies. Limited human research has been done as over supplementation and synthetic forms may be harmful. Vanadium is in radishes, parsley, dill, and wheat grains.

Magnesium may protect against diabetes and its complications, improve insulin sensitivity, and may reduce blood pressure. Magnesium is in green leafy vegetables, nuts, seeds and whole grains. Most diabetic patients were found to have low magnesium levels. African Americans and people on diuretics are particularly low in Magnesium. However if you have kidney problems, too much magnesium supplementation may be harmful.

Zinc plays an important role in insulin production and storage. Food sources of zinc include almonds walnuts, chicken, eggs, lamb, oysters, and sardines. Diabetics were also found to have low zinc levels.

Stop Puppy Mills

End Animal Suffering – Stop Puppy Mills

This article was written with the purpose of informing people on the difference between a quality kennel and a puppy mill. I urge anyone who is in the process of purchasing a puppy to visit and to see how the kennel operation is run before making any type of transaction. Many kennels in operation are what we call “puppy mills” when it should be called “puppy prison”. For decades, thousands of dogs and puppies have been tortured, locked up in little cages with barely enough food to survive let alone health care. Most of the time a puppy mill will comprise of several different breeds but it is not uncommon for a puppy mill to comprise of a single breed. The adult dogs are malnourishly bred without any focus on the health of the dog repeatedly, until they stop producing, high enough numbers of puppies or die/be killed. Confined in small living quarters such as cages are the normal living arrangements for these dogs.

Strategies that puppy mills use and beware signs

1.) Puppy mills may forge important health, registration, etc. documents.
2.) Puppy mills may not want you to visit their premises. Many times may have gates in place at the entrance to their location. Instead of coming to them to pick up your dog or puppy, they will want you to meet them at a given location.
3.) Puppy mills will have a USDA license to sell puppies to pet shops
4.) Puppy mills may hide their dogs and puppies at another location
5.) Puppy mills may build a expensive website with lots of glamorous beautiful pictures to represent something they are not
6.) Puppy mills may lie not really knowing who the parents is of a particular puppy or puppies, they will lead you to believe that the parents are one set of dogs and actually may be another set of dogs
7.) Puppy mills will use the lowest valued form of food they can find
8.) Puppy mills may feed the dog just enough for the dog to live and produce
9.) Puppy mills will normally sell a variety of breeds
10.) Dogs and puppies may live in little small cages at a puppy mill
11.) Dogs and puppies of a puppy mill may have socialization problems
12.) Dogs and puppies of a puppy mill may have heretic problems such as hip dysplasia that you will not be aware of
13.) Puppy mills focus is quantity not quality
14.) Dogs and puppies of a puppy mill will have a slim chance that the dog or puppy up for purchase is full blooded
15.) Dogs and puppies of a puppy mill may freeze in the winter and swelter in the summer

Steps to take to avoid a puppy mill

1.) Ask the breeder for vet references. Do some research, call the vet and ask about the breeder and the welfare of the dogs and puppies
2.) Take a look at his accommodations for the dogs and puppies
3.) Ask to see registration papers for the dog, call the company of the registration papers to do research on the dog and breeder.
4.) Ask the breeder for general people references
5.) Do a surprise visit at the breeders location

6.) Ask for all the vet records on the dogs and puppies
7.) Check the socialization patterns of the dogs and puppies
8.) Look at the overall appearance of the dogs and puppies
9.) Examine the neighborhood of the location of the breeder if you see somebody stop and ask some common questions about the breeder
10.) Ask for names and numbers of past clients of the breeder, ask the clients about their dog or puppy purchase
11.) Do not be afraid to ask questions concerning the owner and dogs.
12.) Prepare a list of questions before you visit the breeder
13.) Ask for a sample of the food he feeds the dogs and puppies check it over for freshness and quality
14.) Ask about shots and wormings the dogs and puppies have received
15.) After you purchase a puppy take it to the vet immediately for a health check-up
16.) Notice how many dogs and puppies the breeder owns and how many different breeds the breeder has

Eye Health Foods

Essential Eye Health Foods For Better Eyesight

In many ways the saying by Hippocrates is true today: “Let thy food be thy medicine and let thy medicine be thy food.”This principle can be applied to your eye health. No vision improvement program is complete without the proper nutritional foundation to support better eye health. So, if your taste buds are craving a break from traditional foods good for eyes, here are some foods you never knew that can improve and promote better eyesight.

Beets: When it comes to eye health foods, Beets are good for your eyes as they consist of Lutein and Zeaxanthin, beneficial nutrients that promote the health of the macular and the retina of the eyes. Due to its content in Nitrates, Beets can open up the blood vessels in the eyes and also increase the blood flow to the brain, a good way to prevent cognitive disorders. More importantly, this vegetable is popular for its blood pressure lowering properties. This is significant due to the fact that there is a connection between normal blood pressure and better eyesight, as high blood pressure has a negative impact on eye health.

According to Troy Bedinghaus, O.D of about.com, “Hypertensive Retinopathy is a disease of the retina and the retinal blood vessels that occurs because of uncontrolled blood pressure. Uncontrolled high blood pressure makes the retinal blood vessels become narrow and leak fluid. The retina can be starved for Oxygen or the retina can begin to take on fluid. These changes can reduce vision.”

According to a study published by both the British Heart Foundation and the Journal of the American Heart Association, participants that drank a cup of Beet Juice a day saw a 7 percent reduction in their blood pressure. Therefore, Beet Juice can lower blood pressure while simultaneously promoting better eyesight. Beets also consist of Vitamin A, B 1, B 2, B 6, and C in addition to Lutein and Zeaxanthin, important vitamins and antioxidants that aid in the prevention of Macular Degeneration and Cataracts.

Tuna: Another food for eye health is Tuna. According to Web MD, eating Tuna may reduce the risk of developing Dry eye Syndrome particularly in women. A woman’s health study involving 40,000 female professionals from ages 45-84, conducted by a woman’s hospital researcher, revealed that women who ate Tuna had a lower incidence of Dry Eye Syndrome. Scientific data suggests also that the Omega- 3 Fatty acid content in Tuna may have been a contributing factor. The study revealed that the women who consumed 2-4 servings of tuna per week had a 19% lower risk of Dry Eye Syndrome while those who ate 5-6 servings of Tuna reported a 68% lower risk of dry eye syndrome.

Pomegranates: Among the foods good for eye health Pomegranates is an example of such a food.This fruit is essential for eye health due to its Vitamin A content which is a form of Beta- Carotene. Pomegranates are also a cure for night blindness. It’s highly beneficial to eye health due to the fact that is consists of a substance called Rhodopsin in the eyes that improves eyesight. Pomegranates have a high concentration of Polyphenols, powerful antioxidants good for eyes such as Vitamin A, C, E and K. These antioxidants help fight free radicals in the body and clinical research suggests that they increase blood flow to the heart and thin the blood which contributes to reduced blood pressure and plaque in the arteries. You can have Pomegranate fruit as a morning treat, afternoon snack, and late night treat, or you can buy the Pomegranate juice available at your neighborhood supermarket.

Nutrition is an integral part of promoting eye health. Super foods such as Pomegranates, Beets and Tuna supply the eyes with a wide variety of essential antioxidants and vitamins. These foods are important nutritional allies. They help us build a better foundation for healthier eyesight and also prevent vision disorders. Therefore, when it comes to protecting eyesight, take care of your eyes with the right nutrition, and according to Hippocrates, let your food be powerful nutritional medicine for your eyes.

Are Health Food

Are Health Food Stores That Healthy?

If you’re like more and more Americans, you’re trying your hardest to improve your health and wellness. That’s a great step in the right direction. A lot of people think that by shopping at their local health food store they can make grand strides. But is it all it’s cracked up to be? Is the extra cost worth it and is everything in a health food store more expensive? Also, is everything truly healthy?

I do think it’s fantastic and helpful to spend more of one’s time and food budget at a health food store. I believe that you can have increased access to local, organic produce; clean meats and fish; and the ability to buy items in bulk, a great money-saver! I lead Walking Nutrition Tours in my area to teach people about this exactly!

But you’re correct in noting that just because it’s a health food store, it does not mean everything is an ideal food or worth the extra cost.

As with your traditional supermarket, I would still encourage you to first of all, shop the periphery. The outside sections of the stores generally are where you’ll find the produce, meats, and dairy products, the items I encourage you spend your money on. It’s in the center aisles that you’ll more often find the packaged foods, replete with added sweeteners, rancid oils, and genetically modified ingredients.

That means my second recommendation is to read labels. Consider granola. Once thought to the be the health food of the hippie generation of the 1960s and 70s, it is now a ubiquitous item, containing added sugar and refined oils. This stands true wherever you purchase it. I encourage you to scan the label of the granola you might pick up in the health food store next time you shop, or those organic cookies you might love. I can almost guarantee they’ll have added sugar. Essentially, a packaged product is a processed food, no matter what name you call it or where you buy it. Buying cookies or potato chips at a health food store doesn’t make them much healthier than buying them elsewhere.

A way to save money is to, again, read labels: price labels. A box of regular pasta is a box of pasta, purchasing it at a health food store does not make it healthier in any way. Or, when it comes to produce, you do have increased access to organic and local items. But, if you choose to buy conventional produce or frozen produce, there’s no difference in quality between a traditional supermarket and your health food store, so go with the cheaper item.

My basic recommendations are shop the periphery, read labels, and get comfortable cooking more at home instead of relying on packaged foods. These suggestions will lead to improved health and money saved.

Health Foods

The Various Benefits of Consuming Natural Health Foods

Nowadays, more and more people around the world are realizing the importance of a healthy diet. Overdependence on fast food has led to a massive increase in obesity, diabetes and other health problems all over the world. Most fast food chains use high amounts of oil to make their food, which leads to high cholesterol and heart diseases as well.

There are a number of natural health food products available in the market these days. These products promise to be just as tasty and filling as fast food items, and do not cause any harm to the body. While apple chips, organic fruit preserves, etc. are partially processed foods, they do provide almost as many benefits as the real thing.

Foods like burgers, fries, cheese, and certain desserts have a high amount of unsaturated fat, which could lead to clogged arteries and heart diseases. A lot of fast food joints have started to offer healthier items on the menu. However, what most people don’t realize is that some of the components used in such foods such as sauces and dressings, minimize any benefit you get from eating healthier items.

While buying natural health foods, make sure that you read the labeling and look at the nutrient information. Healthy food will have high levels of HDL, fiber, vitamins, etc. Avoid foods which have trans-fat. HDL stands for high density lipoproteins, and is also called good cholesterol. These are tiny molecules which carry fat and other harmful materials from the heart to the liver, to get disposed of. It is believed that having a high HDL count will substantially reduce the risk of heart attack, and other related diseases.

Generally, foods which are high in omega 3 fatty acids, rich in HDL and those which contain a high level of some antioxidants such as resveratrol are considered valuable in improving the health of the body. Items such as baked salmon, apples, pears, tofu, sweet potatoes, carrots, blueberries, walnuts, etc. are good for your health. Look for products which have been baked, and not fried in oil. Having a couple of glasses of wine a day is supposedly good for you as well.

While you are looking for natural health foods, try and stick as much as you can to products made by reputed companies. There are a number of guidelines in place regarding the features of such products. Make sure that the item you are buying, meets all such guidelines, and does not contain high amounts of trans-fat and other potentially harmful ingredients. Look for items which have been sourced from organic suppliers.

Studies have shown that consuming products such as apple chips, canned fruits, etc. provide significant health benefits over similar health products such as potato chips and wedges. They provide a greater amount of fibers and nutrients, which improves your overall health condition. Keep in mind the fact that even though these foods are good for health, you should avoid going overboard with them. Too much dependence on natural health foods may not provide desired results.

Dog Health Food

Dog Health Food

When my one year old Labrador started showing signs of constipation, I decided to take an extensive look at her diet and resolved to provide her with high fiber foods. But with all the dog food advertising, how do we know that we are giving our dogs only the best?

Here’s what I’ve learned during the latest grocery shopping and veterinarian consultations:

1. Understand the needs of your pet – Our pets need a majority of meat in their diet, followed closely by vegetables and grains. Taking into consideration the 50-40-10 ratio would be a good start in choosing the right dog food. Dogs that are more active would require bigger servings of dog health food and would require one with the highest maximum nutrition value possible.

2. Know your dog’s body condition and health history – Puppies would need the kind with higher levels of vitamins and minerals to address their growing bodies’ needs. Additionally, your dog’s weight and age will be a factor to consider. Nutritional requirements for the different dogs body types and conditions will vary, thus it is important to consult your veterinarian first so we would be able to provide the maximum potential dog health food.

3. Create a budget Plan – Set a limit to your budget, as dog health food varies in prices. The best dog food will be the one that you can afford. This is because the key to a good nutritional diet is consistency. If the food we choose is beyond our budget, our tendency is to scrimp the usual and recommended serving size and then we defeat the purpose of providing quality dog health food to our pets.

4. Consider your dog’s taste – Like us, our dogs have preferences. My Labrador only prefers to eat dry food and refuses to eat something canned. Sometimes, our dogs simply cannot stand one specific brand of dog food, and they might even get sick from it. Trial and error is the key to finding the right health food. Upon considering the major factors, do not forget your dog’s preferences when choosing the dog health food that they will take.

When choosing a dog health food that will ensure maximum nutritional value, it is important that we take note of the following vitamins and minerals that should be present on our dog food. Make it a habit to check the labels for these and read the serving sizes and compare to the requirements of your pet.

· Protein – can be sourced from meat and is considered to be the building block of life. This can be taken from meat like chicken, lamb and fish. The combination of these three meals will provide your dog enough energy to run around and do exercises to maintain good muscle and bone structure.

· Omega 3 Fatty Acids – can be found in fish products, Flax Seed and Sunflower Oil;

Dog health food that is enriched with these components will ensure that your dog’s skin and coat will remain healthy and lustrous.

· Thiamine, Vitamin E and B and Carbohydrates – are the components of a nutritious dog health food which will ensure short term energy our dogs can utilize. Oatmeal, Ground brown rice and white rice are good sources of these nutrients.

· Lecithin – Most dog health foods contain the ingredient lecithin; this is a natural food emulsifier that is tasked to aid in the breaking down of fats in the blood. This ingredient aids and improves utilization of essential fatty acids needed by our dog’s body.

The above ingredients are usually all present in the highest quality dog food- so check for Breeder’s Choice logos and Premium Seals. Upon checking the levels of nutrition present in the dog health food of your choice, make sure that you cross-check with the nutritional values that your dog would require.

Consult your veterinarian for the most required nutrient for your dog’s breed, age and activity and remember to request for the correct serving portions. Adult dogs would most probably require feeding once a day, or twice, if serving is divided into two equal portions.

Allow time for your dog to adjust to a new dog health food, with a slow introduction to the new feeding variety. It will take approximately 5 days to a week for a dog to adjust to the new food, so remember to gradually increase the amount of dog health food in their meals while gradually decreasing the previous dog food.